It is very important to start your day with a healthy breakfast. Being healthy is very important because it keeps us fit. Some other ways to stay healthy are by eating good foods. You won't stay very healthy for very long if you always eat burgers. Eating things like fruits and vegetables keeps your body in good shape. Some other ways to stay healthy are to exercise. It is very important to exercise. Even just sit-ups or a twenty minute run can help to keep you healthy. The recommended amount of exercise is one hour a day.
